View Workout (brian izdepski)
Mixed Trail Run
September 22, 2011 (Morning)
Exercise Type: Run
Weather: 65
Comments:
Ran Olympic Loop with Meadowdale Park Trails,Lynndale Park Trails, and South County Trails on both sides of street. Ran real slow. Lots of hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.51 Miles | 1:17:00 | 11:49 / Mile | Recovery | Adidas |