View Workout (HUGH EVANS)
Treadmill Hill Workout
January 29, 2009 (Night)
Exercise Type: Run
Comments:
Level 11, 2% flat, 5,6,7,8.5 hills (1 minute flat, 1 minute hill). 4 miles hills, 1 mile cooldown (6.5 mph).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 46:00 | 5:45 / Kilometer | Hills | Adrenaline 8 |