View Workout (Nick Adams)
Cruise Intervals
September 22, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 29:00 | |||
| 1.0 Miles | Warmup | Progrid Omni 10 | ||
| 4.7 Miles | 29:00 | 6:10 / Mile | Progrid Omni 10 | |
| 0.7 Miles | Cooldown | Progrid Omni 10 |