View Workout (Ian Barclay)
Robertsville
September 22, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.98 Miles | 45:53 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 800.0 Meters | 2:38 | 5:17 / Mile | Speed | |
| 800.0 Meters | 2:35 | 5:11 / Mile | Speed | |
| 800.0 Meters | 2:35 | 5:11 / Mile | Speed | |
| 800.0 Meters | 2:40 | 5:21 / Mile | Speed | |
| 800.0 Meters | 2:40 | 5:21 / Mile | Speed | |
| 800.0 Meters | 2:40 | 5:21 / Mile | Speed | |
| 2.0 Miles | 15:05 | 7:32 / Mile | Cooldown |