View Workout (Mike V)
Hwy 8 Loop - Recovery
January 29, 2009 (Morning)
Exercise Type: Run
Weather: -3 (-9 WC)
Comments:
lots of accumulation, very hard on the ankles and knees
http://www.gmap-pedometer.com/?r=2520712
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 0:32 | 0:06 / Kilometer | Recovery | Brooks - Yellow1 |