View Workout (Joseph Kachovec)
(Untitled)
September 22, 2011 (Afternoon)
Exercise Type: Run
Comments:
5 miles barefoot on van horn field, omg so boring but I really need to do the barefoot grass thing or else my knee flares up, ran and had been walking around all day with the knee brace jess gave me, it REALLY helps, also good news coming from that jess set me up to see a doctor who is NOT miskovski so that now I actually have. A chance of getting cleared for oberlin, also I think I really like the running every other day thing I feel like my knee needs a day for rest, I'm feeling positive about running today but I have to say that my knee still hurts, I don't think it has gotten any worse but I know something is up with it, taking it day by day though today was a good day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |