View Workout (Tom Hooper)
(Untitled)
September 22, 2011 (Night)
Exercise Type: Run
Comments:
1.4 mile warmup, 3 miles tempo in 21:22 (7:07 pace), 0.6 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Tempo | 2150 (2) |