View Workout (Patrick Spencer)
Swim
September 21, 2011 (Afternoon)
Exercise Type: Swim
Comments:
I swam at Lahaye. Did 10x100yrds. With an easy 50 halfway through and at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.98 Miles | 0:00 | |||
| 275.0 Meters | Warmup | |||
| 1025.0 Meters | ||||
| 275.0 Meters | Cooldown |