View Workout (scotty ricketts)
Tempo Run
September 22, 2011 (Afternoon)
Exercise Type: Run
Weather: 83
Comments:
5 min warmup then 20 min @ 8:40 tempo then 2 minute jog then tried to maintain 8:40 but did have to have 90 rest have 10min
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.02 Miles | 44:38 | 8:53 / Mile | 166 | 187 | Tempo | Brooks Glycerin 9 |