View Workout (Austin Mudd)
lakeshore
September 22, 2011 (Morning)
Exercise Type: Run
Comments:
6x200 :28, :35, :30, :30, :30, :30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.87 Miles | 1:00:00 | |||
| 6.0 Miles | 40:00 | 6:40 / Mile | Warmup | |
| 1200.0 Meters | Speed | |||
| 1000.0 Meters | Recovery | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |