View Workout (Leslie McLain)
bike
September 22, 2011 (Night)
Exercise Type: Bike
Comments:
went for a quick bike ride. Steady incline for the first 15 min. or so. Kept the tension up for most of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.18 Miles | 27:26 | 5:17 / Mile | Fartlek |