View Workout (Sam Stuber)
Interval workout
September 22, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 16:11 | |||
| 1.5 Miles | Warmup | Mizuno Wave Nirvana 7 (2) | ||
| 1200.0 Meters | 4:05 | 5:28 / Mile | Interval | Mizuno Wave Nirvana 7 (2) |
| 1200.0 Meters | 4:03 | 5:25 / Mile | Interval | Mizuno Wave Nirvana 7 (2) |
| 1200.0 Meters | 4:03 | 5:25 / Mile | Interval | Mizuno Wave Nirvana 7 (2) |
| 1200.0 Meters | 4:00 | 5:21 / Mile | Interval | Mizuno Wave Nirvana 7 (2) |
| 1.75 Miles | Cooldown | Mizuno Wave Nirvana 7 (2) |