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(Untitled)

September 21, 2011 (Morning)

Exercise Type: Run

Comments:
felt a bit sore from yesterdays workout, My shin and shoulders were killing me. ran with joe and kirby

Distance Duration Pace Interval Type Shoes
6.23 Miles 0:00
1.5 Miles Warmup  
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200.0 Meters    
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200.0 Meters    
200.0 Meters    
400.0 Meters    
200.0 Meters    
200.0 Meters    
400.0 Meters    
400.0 Meters    
200.0 Meters    
200.0 Meters    
400.0 Meters    
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200.0 Meters    
1.5 Miles Cooldown  

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