View Workout (Jamie Moreno)
8 miles on treadmill
September 22, 2011 (Afternoon)
Exercise Type: Run
Weather: 72 and AC under a fan!
Comments:
Ran 8 miles on the treadmill in the wellness center before practice. Started out at 7:08 pace and gradually worked down. Ran last mile in about 5:50 pace. Felt pretty good for the most part. Day off from abs!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:15 | 6:46 / Mile | Steady State |