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Wyman Park Workout

September 22, 2011 (Afternoon)

Exercise Type: Run

Comments:
20 min warmup, 8 x 300, 10 min cooldown. Really didn't feel very good today. Maybe it was the lifting yesterday, or the less sleep I got last night, but I'm not too worried. My heel hurts a little but it should not be too bad.

I recovered my loop today by asking Mosci about it before practice. He was literally holding my loop hostage in a hidden room in the equipment room (because there were too many clothes on it). There aren't words to adequately describe that.