View Workout (David Woodall)
Marsh Station Hill workout
September 22, 2011 (Morning)
Exercise Type: Run
Comments:
5 x .1 mile hill 3 sets each ran in 43 seconds total uphill of 1.5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Hills |