View Workout (Matt Heckman)
Tempo Run
January 29, 2009 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
TM on 1.0% incline
4.041 mi.
+25 crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:05 | 9:16 / Mile | Tempo | Brooks Adrenaline Size 11.5 (yellow) |