September 22, 2011 (Morning)
Exercise Type: Run
Weather: 68
Comments:
Day 3:
Finally. Finally!!
A run that was not pressured by time or by a full stomach. Ah. :)
So happy to get out tonight and have a really solid run.
7:14 - Had a sidestich (similar to that from eating too much)
14:00 - ^ Feeling heightened
25:00 - Feeling went away, but then really had to poo. Go figure.
30:00-37:00 Everything felt great! (Minus the poo)
So happy right now though. 5 miles is a lot harder now after taking such a long break, but I'm determined to keep working at this.
_________________________________________________________________
Sleep: 5 hours
Pushups: 40
SwimmerAbs: 30/15
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.76 Miles | 37:40 | 6:32 / Mile | Asics |