View Workout (Alyssa Harker)
miles in mud
September 21, 2011 (Afternoon)
Exercise Type: Run
Comments:
mile repeats on fairhill in the muddy mess
6:45/6:50/x/6:42
stretch/abs 8x40/ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Mizuno WR14 | ||
| 3.0 Miles | Mizuno WR14 | |||
| 1.5 Miles | Cooldown | Mizuno WR14 |