View Workout (Dagmawi Abebe)
(Untitled)
September 21, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.93 Miles | 47:55 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | Asics Gel Blurree |
| 800.0 Meters | 2:42 | 5:25 / Mile | Interval | Asics Gel Blurree |
| 400.0 Meters | 1:09 | 4:37 / Mile | Interval | Asics Gel Blurree |
| 400.0 Meters | 1:22 | 5:29 / Mile | Interval | Asics Gel Blurree |
| 800.0 Meters | 2:43 | 5:27 / Mile | Interval | Asics Gel Blurree |
| 1200.0 Meters | 4:04 | 5:27 / Mile | Interval | Asics Gel Blurree |
| 1600.0 Meters | 5:25 | 5:26 / Mile | Interval | Asics Gel Blurree |
| 1600.0 Meters | 5:30 | 5:31 / Mile | Interval | Asics Gel Blurree |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown | Asics Gel Blurree |