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September 21, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.93 Miles 47:55
1.2 Miles 10:00 8:20 / Mile Warmup Asics Gel Blurree
800.0 Meters 2:42 5:25 / Mile Interval Asics Gel Blurree
400.0 Meters 1:09 4:37 / Mile Interval Asics Gel Blurree
400.0 Meters 1:22 5:29 / Mile Interval Asics Gel Blurree
800.0 Meters 2:43 5:27 / Mile Interval Asics Gel Blurree
1200.0 Meters 4:04 5:27 / Mile Interval Asics Gel Blurree
1600.0 Meters 5:25 5:26 / Mile Interval Asics Gel Blurree
1600.0 Meters 5:30 5:31 / Mile Interval Asics Gel Blurree
1.5 Miles 15:00 9:59 / Mile Cooldown Asics Gel Blurree