View Workout (Ebrima Noble )
rode to and from work
September 23, 2011 (Morning)
Exercise Type: Bike
Weather: mild, clear
Comments:
easy, low gear was the plan. As usual, ended up working a bit on climbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 40:00 | 4:00 / Mile | Easy |