View Workout (Jason Cassee)
Indoor Run
January 29, 2009 (Night)
Exercise Type: Run
Weather: Indoors
Comments:
Treadmill run (audiobook The Great Hunt)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.32 Miles | 1:05:00 | |||
| 6.02 Miles | 1:00:00 | 9:58 / Mile | Cruise | Brooks Addiction 7 Cuervo #2 |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown | Brooks Addiction 7 Cuervo #2 |