View Workout (Keith Lederhaus)
Aves/University Loop
January 28, 2009 (Night)
Exercise Type: Run
Weather: Partly cloudy, cold
Comments:
Nice little night run along the traditional loop. Mixed it up a bit when I got to the University to add some distance. Quality easy run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:08:40 | 8:04 / Mile | Easy | Nike Air Structure Triax 11 (Red) |