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September 22, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.74 Miles 35:08
1.5 Miles 13:00 8:39 / Mile Warmup Saucony pink
1.5 Miles 10:57 7:17 / Mile Speed Saucony pink
1.0 Kilometers   Saucony pink
1.5 Miles 11:11 7:27 / Mile Speed Saucony pink
1.0 Kilometers   Saucony pink
1.0 Miles Cooldown Saucony pink