
September 22, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.74 Miles | 35:08 | |||
1.5 Miles | 13:00 | 8:39 / Mile | Warmup | Saucony pink |
1.5 Miles | 10:57 | 7:17 / Mile | Speed | Saucony pink |
1.0 Kilometers | Saucony pink | |||
1.5 Miles | 11:11 | 7:27 / Mile | Speed | Saucony pink |
1.0 Kilometers | Saucony pink | |||
1.0 Miles | Cooldown | Saucony pink |