View Workout (Will Landis)
Herbie
September 21, 2011 (Afternoon)
Exercise Type: Run
Comments:
After a good quick warm up, most of the team did Herbie. After getting out onto Ridge, most of the team was dropped. Me, Zig, Hunter, Lauer, and Dugan finished together.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Ghost 3 (Running) 10.5 |
| 5.0 Miles | 37:00 | 7:24 / Mile | Training | Brooks Ghost 3 (Running) 10.5 |