View Workout (Danny Lofthus)
New Record
January 29, 2009 (Morning)
Exercise Type: Run
Weather: Niceish Out
Comments:
Ran the 4 mile circuit I usually do. New PR, down in 14:20, back in 15:00. Running hard, but felt good at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:20 | 7:19 / Mile |