View Workout (cassadamius )
careful now
September 21, 2011 (Night)
Exercise Type: Run
Comments:
manchaca and lamar, after dark, like old times. some accidentally quick splits in there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:40 | 7:14 / Mile | Easy | green silence |