September 23, 2011 (Morning)
Exercise Type: Run
Comments:
Pouring on my way over to Veale, but it slowed down a tiny bit by the time I started running. Still raining though. The entire time my shirt kept like sliding over to my right shoulder, and I kept fixing it. Maybe I have scoliosis. Or maybe I just run lopsided. It made me feel very uneven. But still a good run. Except I still am sore from...Wednesday maybe?
stretch, abs 8x30, hips, ice
RHR 48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Brooks Launch |