View Workout (Jarred Cornfield)
Run with David and Zach
September 23, 2011 (Afternoon)
Exercise Type: Run
Weather: Overcast, wet
Comments:
Good run, actually felt better than I thought I would after yesterday. But it was a good run, long run tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:06:00 | 6:56 / Mile | Easy | Nike Air Pegasus (Sophomore Year - XC 2011) |