View Workout (Lauren Hughes)
Morning Run
January 29, 2009 (Morning)
Exercise Type: Run
Comments:
Legs were pretty sore, sick of running inside!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 0:00 | |||
| 0.6 Miles | Warmup | |||
| 3.7 Miles | Interval | |||
| 0.25 Miles | Cooldown |