View Workout (Mike Zanfardino)
(Untitled)
September 23, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 34:30 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | ADRENALINES |
| 3.5 Miles | 18:00 | 5:08 / Mile | Fartlek | ADRENALINES |
| 1.3 Miles | 9:00 | 6:55 / Mile | Training | ADRENALINES |