View Workout (Casey Arnold)
Treadmill Run
January 29, 2009 (Night)
Exercise Type: Run
Weather: indoors
Comments:
2 miles easy + 2 miles @ 8:10 + 2.75 miles easy
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.75 Miles | 1:01:19 | |||||
| 2.0 Miles | 20:00 | 9:59 / Mile | 153 | 155 | Warmup | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 8:13 | 8:13 / Mile | 175 | 180 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 8:06 | 8:06 / Mile | 180 | 188 | Interval | Brooks Adrenaline GTS-7 |
| 2.75 Miles | 25:00 | 9:05 / Mile | 165 | 188 | Cooldown | Brooks Adrenaline GTS-7 |