View Workout (Laura Cooper)
Hour Run
September 23, 2011 (Morning)
Exercise Type: Run
Comments:
I went faster than easy run pace, but I didn't feel great so I didn't go that much faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:01:11 | 8:44 / Mile |