View Workout (Laura Cooper)
800 Repeats
September 22, 2011 (Morning)
Exercise Type: Run
Comments:
I felt pretty awful, but it worked to just relax and focus on one at a time. My legs felt the same way they had in my past races, but I was going faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 32:55 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
| 0.5 Miles | 3:19 | 6:38 / Mile | ||
| 0.5 Miles | 3:20 | 6:40 / Mile | ||
| 0.5 Miles | 3:00 | 5:59 / Mile | ||
| 0.5 Miles | 3:17 | 6:33 / Mile | ||
| 0.5 Miles | 3:20 | 6:40 / Mile | ||
| 0.5 Miles | 3:17 | 6:33 / Mile | ||
| 0.5 Miles | 3:22 | 6:44 / Mile |