View Workout (Laura Cooper)
Race.
September 20, 2011 (Morning)
Exercise Type: Run
Comments:
I felt awful. My first mile was okay, but even then my legs just felt like they would not go. I could see where I wanted to be, but I couldn't get there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:58 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 2.5 Miles | 18:59 | 7:35 / Mile | ||
| 1.0 Miles | 8:59 | 8:59 / Mile | Cooldown |