View Workout (Laura Cooper)
Race.
September 17, 2011 (Morning)
Exercise Type: Run
Comments:
I did not feel good at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 44:27 | |||
| 1.2 Miles | 11:00 | 9:10 / Mile | Warmup | |
| 3.1 Miles | 23:27 | 7:33 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |