View Workout (Laura Cooper)
Threshold miles
September 14, 2011 (Morning)
Exercise Type: Run
Comments:
I have never felt better on a threshold workout. I just felt great the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 56:28 | |||
| 1.3 Miles | 11:00 | 8:27 / Mile | Warmup | |
| 1.0 Miles | 7:22 | 7:22 / Mile | ||
| 1.0 Miles | 7:17 | 7:17 / Mile | ||
| 1.0 Miles | 7:20 | 7:20 / Mile | ||
| 1.0 Miles | 7:17 | 7:17 / Mile | ||
| 1.0 Miles | 7:22 | 7:22 / Mile | ||
| 1.0 Miles | 8:50 | 8:50 / Mile | Cooldown |