View Workout (Laura Cooper)
Repeats
September 13, 2011 (Morning)
Exercise Type: Run
Comments:
I didn't feel great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 33:07 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 0.25 Miles | 1:35 | 6:19 / Mile | ||
| 1.0 Miles | ||||
| 0.5 Miles | 3:18 | 6:36 / Mile | ||
| 0.5 Miles | 3:24 | 6:48 / Mile | ||
| 0.5 Miles | 3:30 | 7:00 / Mile | ||
| 0.5 Miles | 3:35 | 7:10 / Mile | ||
| 1.0 Miles | 8:45 | 8:45 / Mile | Cooldown |