View Workout (Alex Roblyer)
Cemetary loop
September 23, 2011 (Morning)
Exercise Type: Run
Weather: Rainy
Comments:
Did 1 cemetary loop then a mile on the track the 6, 150m strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 38:37 | |||
| 3.65 Miles | 30:47 | 8:26 / Mile | Easy | Aisic gel nimbus |
| 1.0 Miles | 7:50 | 7:50 / Mile | Easy | Aisic gel nimbus |
| 0.6 Miles | Speed | Saucony Kinvara |