View Workout (Andrew Anderson)
spartan invite
September 16, 2011 (Afternoon)
Exercise Type: Run
Comments:
high SI's
1:16
4:00
1:16
4:00
1:16
4:00
1:16
1400
1:16
4:00
1:16
mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 18:00 | 5:47 / Mile | Race |