View Workout (Sarah McLamb)
Hills at NUN
January 26, 2009 (Morning)
Exercise Type: Run
Weather: low 50's
Comments:
My first practice with Without Limits. It was very challanging, but I enjoyed and really pushed myself! I was sore that night and a day or so later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 1:00:00 | |||
| 2.6 Miles | 25:00 | 9:36 / Mile | Warmup | |
| 4.0 Miles | 35:00 | 8:44 / Mile | Hills |