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Being a Loner Can Be Fun

September 22, 2011 (Afternoon)

Exercise Type: Run

Weather: breezy but not cold. perfect.

Comments:
By the time i finished talking to Anthony about my plan for Mercersburg, etc etc, everyone had set of on their run. Not exactly sure of the back route Anthony was talking about, I just decided to grab my iPod and run from GDS to mazza, down western and back up river to school. Maybe it was because I was excited I could finally run in the Mercersburg Meet or becuase of the music, or because my knees felt good but the run was amazing! Some of the most fun I've had running in definitely a while. Knees felt some pain by the end. Not an amazing sign, but I iced and stretched, and felt mostly fine afterwards.

It was supposed to be a steady-slow run, but I realized I was unintentionally pushing the pace, so I tried to slow down at points.