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September 19, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace HR Avg HR Max Interval Type Shoes
5.0 Miles 46:35
1.0 Miles 11:17 11:17 / Mile Warmup saucony omni 10
3.0 Miles 23:58 7:59 / Mile 133 163 Tempo saucony omni 10
1.0 Miles 11:20 11:20 / Mile Cooldown saucony omni 10

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