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September 22, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace HR Avg HR Max Interval Type Shoes
5.0 Miles 47:03
1.0 Miles 11:34 11:34 / Mile Warmup saucony omni 10
3.0 Miles 23:48 7:56 / Mile 135 189 Tempo saucony omni 10
1.0 Miles 11:41 11:41 / Mile Cooldown saucony omni 10

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