View Workout (CHARITY CHITIYO)
(Untitled)
September 24, 2011 (Morning)
Exercise Type: Run
Comments:
Slow long run..felt sluggish. I was going for 20+ miles, but only did 17.2 miles. No more partying during training. Come on Chaz, you have less than 6 weeks until the NYC Marathon. Let's go!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.2 Miles | 2:46:58 | 9:42 / Mile | Interval |