View Workout (CHARITY CHITIYO)
(Untitled)
September 21, 2011 (Morning)
Exercise Type: Run
Comments:
Unfortunately, I was unable to run 10 miles today. Did the easy treadmill, again - NOT GOOD, but better than not running at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:58 | 7:59 / Mile | Easy |