View Workout (Jonathan Sollish)
(Untitled)
September 20, 2011 (Morning)
Exercise Type: Run
Comments:
beat Ferndale and university high
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 0:00 | |||
| 0.5 Miles | NB 890 | |||
| 3.1 Miles | Race | NB 890 | ||
| 0.5 Miles | Cooldown | NB 890 |