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(Untitled)

September 23, 2011 (Morning)

Exercise Type: Run

Comments:
4x100 strides

Distance Duration Pace Interval Type Shoes
8.98 Miles 34:28
3.0 Miles 20:00 6:40 / Mile Warmup DM Adios
1600.0 Meters 4:55 4:56 / Mile Tempo DM Adios
1600.0 Meters 4:49 4:50 / Mile Tempo DM Adios
1600.0 Meters 4:44 4:45 / Mile Tempo DM Adios
1.0 Miles Recovery DM Adios
2.0 Miles Cooldown DM Adios

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