View Workout (Jarred Cornfield)
Virginia Ten Miler/Long Run
September 24, 2011 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Zach, Dan, Zach and I ran the Virginia Ten Miler with Rebekah to help her our so that was fun and then we added on some more to do our long run, felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:43:55 | 6:29 / Mile | Long | Nike Air Pegasus (Sophomore Year - XC 2011) |