View Workout (Chris Doyle)
Kingwood Square Run
September 17, 2011 (Morning)
Exercise Type: Run
Weather: Cool...High 60s
Comments:
1-8:52
2-8:22
3-8:20
4-8:03
5-8:07
6-8:10
7-7:59
.25-2:00 (7:59)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 59:54 | 8:15 / Mile | Easy |